To see what type of over-eater you are, visit http://www.theamensolution.com/home_new/. Do a quick sign-up and begin your test. I took the test just now. The results gave me tailored information for how to get those out-of-balance areas of my brain back to optimal function. The test also told me what specific kind of eater I was.
Like I said in my last post, Dr. Amen's book, "Change Your Brain, Change Your Life" was definitely life-changing for me. I have heard a lot of good things about his other books, specifically "Change Your Brain, Change Your Body" which is featured in this interview with Rachel Ray.
Now for the interview, part 1 and 2:
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